How many minutes should I take a nap for the best time? Many people may have felt sleepy during the day. And many of them struggled with lethargy. and may be suspected. How many minutes would it be good to take a nap?
Take a nap is a great way to give your body and brain a break. It's similar to a fresh start.When you wake up, your body will feel refreshed again.
The sleep cycle is divided into four phases.
The first phase of the sleep cycle is a transition period between sleep and wakefulness.
If you awaken someone during this phase, they might report that they were not really asleep.
The second phase of the sleep cycle is truly like the sleep phase. At this phase, I do not dream and can easily be awakened.
The third phase of the sleep cycle is the deep sleep phase. This phase is quite difficult to wake up from. If you are awakened, it will make you feel dizzy. Getting enough deep sleep allows you to feel refreshed the next day.
The fourth phase of the sleep cycle is the deepest sleep phase. it is the most difficult to wake up from. Your body is immobilized and relaxed. Your breathing has become more faster and erratic. Your eyes are moving quickly. You dream.